Diets & Weight Loss
epub |eng | 2019-02-26 | Author:Z. Sibel Ozilgen
Development of texture: Fats and oils make foods softer and easier to chew. Shortening: In baking, fats and oils physically separate water and gluten molecules and provide a flaky, tender, ...
( Category:
Food Science
February 27,2020 )
epub |eng | 2013-12-31 | Author:Dr. Mike Moreno
The PMS Exception Diet Here’s a look at an effective way to plan your meals during your period. Use these sample meals as a guideline to plan your own week ...
( Category:
Weight Loss
February 27,2020 )
epub |eng | 2011-02-21 | Author:Daniel S. Kirschenbaum
(Source: self Magazine, September 1992) 5. Improve digestion 6. Enhance self-esteem 7. Improve resistance to illnesses 8. Help you feel energized 9. Promote better digestion and bowel functioning 10. Tone ...
( Category:
Weight Loss
February 27,2020 )
azw3 |eng | 2018-09-10 | Author:Jen Hansard [Hansard, Jen]
1 tablespoon avocado oil 1 yellow onion, finely chopped 3 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 2 cans (15 ounces each) pinto beans, undrained ¼ ...
( Category:
Green Housecleaning
February 27,2020 )
epub |eng | 2014-02-26 | Author:Mimi Spencer [Mimi Spencer]
IS HIT SAFE? Michael suggests that if you are unfit you should ease yourself into HIT. Don’t exercise if you feel unwell; your body needs its resources to get better. ...
( Category:
Weight Loss
February 27,2020 )
mobi |eng | 2017-06-01 | Author:Martina Slajerova
QUICK AND EASY BEEF SLAW This spicy, meaty salad is based on “crack slaw,” which went viral on the Internet. It is easy to make—maybe even a bit too easy, ...
( Category:
Baking
February 27,2020 )
epub | | 2018-08-18 | Author:Paula Smythe [Smythe, Paula]
Pasta and Chickpeas This combination seems a little strange to modern tastes, but actually has a traditional background. Mash the chickpeas so that you have chunks, but not so much ...
( Category:
High Protein
February 27,2020 )
epub |eng | 2019-09-23 | Author:April Murray
Fat 1g Protein 9g Sodium 53mg Fiber 10g Carbohydrates 54g Sugar 16g 81/2 cups Roasted Vegetable Stock (see recipe in this chapter) 1 cup uncooked wild rice 3 cups peeled, ...
( Category:
Whole Foods
February 27,2020 )
epub |eng | 2019-11-11 | Author:Carey Avalon [Avalon, Carey]
SKIN DETOX JUICE Makes 1 (12-ounce) serving Prep time: 15 minutes Orange foods, like sweet potatoes, are high in beta-carotene and help combat rough and dry skin. The greens in ...
( Category:
Green Housecleaning
February 27,2020 )
epub |eng | | Author:Stephanie Tornatore
TIP For a creamy and versatile white sauce, omit the marinara. Nutrition per serving Protein 20g, Carbohydrates 112g, Fiber 13g, Sugars 7.5g, Fat 24g, Calories 744 g Contents g Main ...
( Category:
Cooking Methods
February 27,2020 )
epub, pdf |eng | 2011-02-26 | Author:Michael Breus
Rock-a-Bye Roll (3 minutes) Lie on your back and hug your knees to your chest. Cross your ankles and if you can, wrap both arms around your shins. Inhale as ...
( Category:
Sleep Disorders
February 27,2020 )
epub |eng | 2019-11-18 | Author:Don Colbert, MD
DAY 3 MEAL SUGGESTIONS Breakfast: Strawberry Smoothie Lunch: Kale and Veggie Salad Dinner: Veggie Soup With Avocado FOCUS THOUGHT Forgiveness enables the body to release toxins. Choose to extend forgiveness ...
( Category:
Detoxes & Cleanses
February 27,2020 )
epub |eng | 2019-06-29 | Author:Parker, Alan Roger [Parker, Alan Roger]
Pork and Soba Noodles Time: 1 hour 5 minutes | Serves 4 Net carbs: 45% (32g/1.13oz) | Fiber: 7% (5g/0.18oz) | Fat: 8% (6g/0.2oz) Protein: 39% (27g/0.95oz) | Kcal: 300 ...
( Category:
Weight Loss
February 27,2020 )
epub |eng | | Author:Marly McMillen Beelman
CHAPTER 12 One Pot and Slow Cooker Meals One Pot Vegan Mac and Cheese Slow Cooker Vegan Bulgogi Jackfruit One Pot Chickpea Coconut Curry One Pot Vegan Chili Mac and ...
( Category:
Cooking Methods
February 27,2020 )
epub |eng | 2019-02-24 | Author:Braniff, Jack [Braniff, Jack]
3. Track everything for a week I know this can be tedious, but log everything for a week. Literally all that you eat and drink. So even a sip of ...
( Category:
Nutrition
February 27,2020 )
Categories
Popular ebooks
The Fast Metabolism Diet Cookbook by Haylie Pomroy(21106)How to Be a Bawse: A Guide to Conquering Life by Lilly Singh(7446)
Deep Work by Cal Newport(6978)
The Longevity Diet by Valter Longo(5045)
The Fat Loss Plan by Joe Wicks(4884)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3954)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3914)
The French Women Don't Get Fat Cookbook by Mireille Guiliano(3636)
Super Food Family Classics by Jamie Oliver(3387)
Not a Diet Book by James Smith(3384)
Factfulness_Ten Reasons We're Wrong About the World_and Why Things Are Better Than You Think by Hans Rosling(3219)
Turn Up Your Fat Burn! by Alyssa Shaffer(3199)
Self-Esteem by Matthew McKay & Patrick Fanning(3119)
Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Kerridge Tom(3085)
Body Love by Kelly LeVeque(3038)
The Unbecoming of Mara Dyer by Michelle Hodkin(3022)
The Fat Chance Cookbook by Robert H. Lustig(2818)
Tone Your Tummy Type by Denise Austin(2818)
LL Cool J's Platinum 360 Diet and Lifestyle by LL Cool J(2713)
Men's Health Best by Men's Health Magazine(2576)
